Swim Practice.....

Live in the sunshine, swim the sea, drink the wild air… 
-Ralph Waldo Emerson

50 Yard Short course, Pompano Aquatics Center

Swim practice with the Hammerheads reminds me of summer camp in Maine when I was a kid: A bunch of guys in the pool with a coach giving us an exhausting workout. I ran just five miles today on the beach at a slow pace. I didn't want to wear myself out for the noon workout.

Coach John Grzeszczak started the workout with a warm-up of  75 yards x 9 at 1.30 minute intervals.

We then went to  50 yards x 12 at 1.20 minute with  pull buoy ( which gave us some needed rest).

The next set was 100 yards x 3 plus a 50 yard at 2.15 minute interval three times, all out!

We ended with a 100 yard cool down.

Just like summer camp, its time to have chow in the mess hall! ( Basically cookout at Jay's house!)

(Photos courtesy of Tim Luznar)

For more information about Hammerhead Aquatics visit: http://www.hammerheadaquatics.com/