Showing posts with label Swimming. Show all posts
Showing posts with label Swimming. Show all posts

Friday, April 20, 2012

Picked Last....

The greatest pleasure in life is doing what people say you cannot do.

           -Walter Bageholt

Remember that horrible feeling with the coach or gym teacher would pick captains, and then have the captains pick the players for teams? The shame and humiliation on getting picked last??


As a child, playtime was fun. I went outside and played. Whether it be, kickball, softball or war games, I played until I was tired and then I went home for supper or bed. Playing, for the sake of playing. At sumer camp we would swim, boat and canoe, again it was fun and recreational.
(Cousin Jeff, sister Laurie and I. Long Island Maine)

Then, something happened on the way to middle school: coaches and teachers would segregated players.  The alpha players were picked by the coach. Then these alpha players would pick the teams. My "ah-ha moment " happened when I was in 5th grade.

Coach "W" was the coach of the Orioles little league baseball team in the town that I lived in. In the spring, I attended all of the practices. It was fun. I was with kids my age, and I enjoyed the camaraderie and enjoyment of playing. Mind you I was not good. Couldn't throw a ball to save my life ( later in life, I discovered I had a slight vision problem that I was able to correct with eyeglasses), but nonetheless, I enjoyed being there.

The first game was approaching, and Coach  "W" distributed all the uniforms. I remember these uniforms were white and green, and I was excited to be getting one. The coach came to my house, and he did not have a uniform for me, I asked him "why?" The coach said: because we do not have one FOR YOU. I asked him, "what should I do the day of the game", and he replied. "you don't go to the game". I said, "what about practice next week", He followed with "you don't go to practice" .

It was that point in my life I found out the cruel reality of competitive sports. I was not good enough to play in a small town little league with my friends. I felt embarrassed and shamed. I developed an instant dislike for the game. My parents recognized this, and swiftly got me involved in other activities: music,  etc. The day Coach "W" came into my parents house and sat in their mid-century couch and told me I couldn't play little league haunted me for a long time....


Then something happened on the way to becoming  middle aged.....I started to run. I ran, for the sake of running. I knew I could run as a kid. But I never ran track in high school or college. I thought I was not good enough. The shame of little league left me with a horrible feeling. Something in my head, said I would be picked last, or I would be snarled by the coach. However,  I could run. I guess it was the embarrassment I wanted to save myself from by not participating.

When I turned 40, I started to run, little by little. I ran in my small Maine coastal town. I remember 10 years ago, local people would clap as the fat guy would run by for his 1.5 mile loop. Slowly, by slowly I ran. Then one day I noticed my pants went down a size. I was jazzed. I increase my mileage, and intensity of running. Then more weight fell off. Finally I decided to run a 5k race in Fort Lauderdale. I was nervous. Would I be the last guy to finish?? Was I good enough? I had no idea. The race was a 5k. I ran the race and finished. It was my first race and I was 42 years old, it was then that I got the bug and realized, I can do this.


Its been almost a decade and I run virtually everyday. I have participated in countless races in Ogunquit ,Fort Lauderdale and other locations. I swim with a Master's Swim program in the winter in Fort Lauderdale.  Something happened on the way to middle age, I think it's a case of "adult onset athletics", and I am glad it happened!


The lesson in life? Next time someone tells you that you "can't do something", take pleasure in doing it!



Friday, December 9, 2011

The Common Good

Unless we work for the Common Good, there won't be any...
                      -annoymous


Public beaches,  parks, libraries and public pools are some of the simple things that I enjoy.  In my lifetime these attractions have always been part of "my community".  I have always taken advantage of these public "institutions" and never have taken them for granted. These places provide recreation, entertainment and enjoyment for the public good.


During these times of cutbacks, and "slash and burn" tax anger, we need to re-think the rolls that these places provide for the common good of the community.

As a child my parents instilled in me the importance of taking advantage of these attractions. Virtually everyday I am on the beach, Marginal Way, in a library or at a public pool. I can not imagine life without these great American treasures.


Many of these public treasures are in "plain view" and many do not see them every day. Many communities have public tennis courts, baseball fields, and other recreation venues. As a public we need to see beyond the grind of our daily lives and realize  the importance that these places provide for the common good.


So many people are angry with Wall Street and the one percent. Instead of occupying Wall Street, lets "occupy" beaches, parks, pools and libraries. Lets use these  institutions before we loose them. Taking advantage of public beaches, parks is for the Common Good.



Monday, March 14, 2011

Idyllic March

Beware of the Ides of March...
                              -William Shakespeare

The Ides of March may be tomorrow, but the month of March in south Floida is quite Idyllic and nothing to be afraid of....
My winter routine is quite basic: run, swim, rest, repeat. The weather has been so nice this year, that my morning runs are usually without a shirt; just shorts and  my running shoes. Today's post run is spent fueling up on breakfast, and getting ready to swim with Hammerhead Aquatics with Coach John.

Today's noon swim workout was at Sunrise School:
Swim 400 yards
Kick 200 yards
Kick 25 yards, swim 25 yards x 8 at 1.10 minutes.
Swim pool mile with pool buoy:
11 lengths 275 yards 20 second rest
10 lengths 250 yards 20 second rest
09 lenghts 225 yards 20 second rest
08 lengths 200 yards 20 second rest
07 lengths 175 yards 20 second rest
06 lengths 150 yards 20 second rest
05 lenghts 125 yards 20 second rest
04 lengths 100 yards 15 second rest
03 lenghts 75   yards 10 second rest
02 lenghts 50 yards   10 second rest
1  length    25 yards -hit the showers!
-------------------------------------
Total: 1650 yards or one pool mile + 1000 yards grand total 2650 yards....
Equipment: Speedo bathing suit, goggles,  pool buoy, kick board, 15 sunblock!
Now, its time to rest.........
My time is winding down in this idyllic place, and soon we will be heading back to idyllic Maine for yet another season.
Blogger/Innkeeper/runner Gorio prepares for another run along  route A1A, and Fort Lauderdale Beach......

Friday, December 10, 2010

Swimming in Winter

Being a native New Englander I should enjoy winter sports and recreation, however I don't. I've tried them all: skiing, and skating. These activities are just too cold for me. So I gravitate to warmer activities.  I spend the winter months in warmer climates, where I can swim and continue to run.
My love for swimming developed as a child. Living in Somerville, Massachusetts, we did not have a beach; however my dad took me for swim lessons at the YMCA on Highland Avenue in Somerville. This is where I developed a fondness for swimming and all things associated with water. My aunt Santa (yes, that is her name, my father's family is Italian),  lived across the street from us, and she had a "pool". Albeit it was small. This photo was probably the first time I went "swimming" and the first time I wore a Speedo!
 As I got older, I went to summer camp in New Hampshire, Maine and Cape Cod, where swimming lessons continued. I spent many summer weeks on Long Island Maine as a kid, and continued to swim in cold Atlantic waters.

What I like best about swimming is the rhythmic cadence of laps. I find swimming laps to be relaxing and hypnotic. Its a different than other aerobic sports. With swimming you can swim solo, or with other people.  You can swim in the ocean or pool. Even on a cold day in Florida, its always warmer in the ocean or pool!

The ocean water is rarely below 70 degrees (22c) in the wintertime (today's ocean water temp was 75 degrees, 24c), so there is rarely an excuse to not swim, especially since my pool is heated to 81 (27c). The pool where swim practice is held is also heated to that temperture.

I have my father to thank for my love of swimming. It was he who took the time, to see to it that I knew how to swim as a child. Thanks Dad!
Papa Testa grills as his kids swim!