Coach John Grzeszczak
This year the team goes to Iceland in May to compete in the IGLA.
Here is Today's noon hour workout, for my skill level:
Pompano Aquatic Center. Pool set to 50 meter long course.
Warm-up 400 swim 300 pull-buoy
12 x 50 meters (Combo, Kick, swim/stroke)
50 meters x 4, rest 20 seconds
100 meters x 2, rest 20 seconds
200 meters x , rest 20 seconds
100 meter cool down.
100 meter, for good measure.
My Total 2100 meters.
Swimming has always been a part of my life. I can not remember a time when I have not been around the ocean, pool or water. Summers in Maine, and summer camp. Lessons at YMCA as a child, and inter-collegiate water polo club in college.
Los Baños, Laguna de Bay, Philippines 1979