Monday, March 15, 2010

Michael Phelps Getting into swimming

I really like this Michael Phelps video by Speedo. Enjoy!

Swimming can be a challenge, you do need a pool, ocean, or pond. Running is something you can do anywhere.
The best thing about swimming is that is it not too hard on your joints, knees and ankles. Swimming is something you can do your whole life. Its not weight bearing.
Swimming is a good way to get a workout and also work other muscles. As a runner, I find that swimming is actually therapeautic. Swmming acts like a very light massage, which aids in circulation. As Michael Phelps says "swimming is a total body workout".

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